Have you ever wondered why the colder months are also the season for colds and flu? People spend more time indoors, air circulation is poorer, and there is far greater chance of catching airborne germs. Put one child with a cold in a room full of other children, and you can create a cold epidemic in just days. 

Once again, cold season has commenced, with coughing, sinus congestion, and the dullness that colds impart. The same is true for flu. Fortunately, natural remedies can help you to battle colds and flu more quickly, and to reduce the severity of symptoms. Here are a few of my favorite, side effect-free natural remedies.

Ginger

Fresh ginger root is my favorite pick for cold care. Buy ginger fresh (preferably organic) and cut a piece about an inch and a half long. Either chop the ginger finely, or grate it. Put the finely minced ginger into a tea strainer, and put the tea strainer in a cup.