(page 2 of 9) View Entire Story

You can also try these 8 other steps to protect your prostate.

How much? 3 milligrams (mg) a day. It doesn't just fight cancer: USDA researchers found that this is the best dosage to improve memory and concentration.

Tip: If you can't find it, eat raisins and almonds.

2. Calcium to lose weight and strengthen bones  
Most men don't get the recommended 1,000 mg of calcium a day (a cup of milk has 300). Men with the highest calcium intakes weigh less on average than men consuming less calcium. But vitamin D alone won't cut it: Learn why your workout could also help you fortify your bones.

How much? Aim for 1,200 mg calcium citrate-half in the morning, half at night, to maximize absorption. Avoid coral calcium, which can be full of impurities.

Tip: If you already eat three servings of dairy a day, you won't need the excess calcium. There's a risk you may exceed the maximum intake of 2,500 mg.

Previous | Next Page